Be Good to Your Liver

please read carefully and follow through.
BE GOOD to YOUR LIVER

The MAIN CAUSES of LIVER DAMAGE are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store. We should prevent
this without necessarily spending more. We just have to adopt a good
daily lifestyle and eating habits. Maintaining good eating habits
and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary toxic
chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to
music. If during this time one is still in an unrelaxed state such
as socializing, drinking, eating out, this will have a negative
impact on health.

Evening at 11pm - 1am : is the de-toxification process in the
liver,and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also
ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore
there will sometimes be a severe cough for cough sufferers during
this time. Since the de-toxification process had reached the
respiratory tract, there is no need to take cough medicine so as not
to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty
your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine,
you
should be having breakfast at this time. Breakfast should be
earlier,
before 6:30am , for those who are sick. Breakfast before 7:30am is
very beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better
to eat breakfast late until 9 -10am rather than no meal at all.
Sleeping so late and waki ng up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is
the time when the bone marrow produces blood. Therefore, have a good
sleep and don't sleep late.