HOW TO STAY YOUNG

1. Throw out nonessential numbers.
This includes age, weight and height. Let the
doctors worry about them. That is why you pay "them."

2. Keep only cheerful friends.
The grouches pull you down.

3. Keep learning.
Learn more about the computer, crafts, gardening,
whatever. Never let the brain idle. "An idle mind
is the devil's workshop."
And the devil's name is
Alzheimer's.

4. Enjoy the simple things.

5. Laugh
often, long and loud. Laugh
until you gasp for breath.

6. The tears happen.
Endure, grieve, and move on.
The only person, who is with
us our entire life, is ourselves.
Be ALIVE while you are alive.

7. Surround yourself wit h what you love ,
whether it's family, pets, keepsakes,
music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can
improve, get help.

9. Don't take guilt trips.
Take a trip to the mall,
even to the next county;
to a foreign country but
NOT to where the guilt is.

10. Tell the people you
love that you love them ,
at every opportunity.


AND ALWAYS REMEMBER:
Life is not measured by the
number of breaths we take,
but
by the moments that
take our breath away.


We all need to live life to
its fullest each day!!